Havant based Group Personal Training in a Supportive, Friendly Environment designed to Help You Look, Feel & Perform at Your Best

Ready to feel stronger and more energised with less aches and pains?

Click the link below to book a call and find out how our group training sessions can help you achieve your goals, build lasting strength and boost your everyday energy.

What Makes Us

Different?

A Warm Welcome, Every Time

We know starting (or restarting) your fitness journey can feel daunting, that’s why we’ve created a welcoming and supportive environment where you’ll feel at ease from day one. No egos, no judgment, just a friendly environment where you’re encouraged to progress at your own pace.

Results That Go Beyond the Physical

Our group personal training isn’t just about fitness. It’s about helping you feel stronger, more confident and more energised in your everyday life. Whether your goal is weight loss, improving mobility or simply feeling better in your own skin, we’re here to support lasting, life-enhancing results.

A Community That Lifts You Up

When you train with us, you’re not just joining a gym — you’re becoming part of a supportive community of like-minded people who motivate and inspire each other. You’ll never feel like just another number. We’re here to help you explore your potential and feel your best, physically and mentally.

Our focus is you and making your health and fitness journey possible!

We would love to welcome you to our community, so we can support you on your journey, what ever your goals. If you have ever been to another club, you'll see and feel straight away how different we are

Firstly we're always pleased to see you and our team would love to welcome you to the club and help you settle in
Our friendly, supportive coaches are on hand at every session to guide and support you
Perhaps most importantly we want you to have fun, in the club at our regular events or just having coffee with a new friend

Our Team

To Discover How We Can Help You Lose Weight, Increase Overall Strength and Enhance Your Energy Levels with Less Aches and Pains

Click on the button below to arrange a call

Book A Call Today

Frequently Asked Questions

Do I need to be fit before I start?

Absolutely not! We can help you what ever your current fitness level, just give us a call or pop in and we can get you started.

What if I don't know what to do?

At every session the coach will hold you hand, they are always on hand to individually guide and encourage you.

Are there changing facilities at the club?

Yes, we provide showers, lockers, hair dryers, and toilets — and for the ultimate post-workout experience, we even have a sauna.

Is there parking outside the gym?

There is plenty of free parking right outside the club.

Can I come and have a look at the club before joining?

Yes! We are open 7 days a week. Pop in or call us on 02392 499522 to schedule your appointment.

What equipment do I need to bring?

Just a good pair of trainers, a water bottle and towel and a big smile on your face.

How long are your session and at what times?

Each session lasts 45 minutes (the perfect amount of time to kickstart your fitness journey).

Sessions run from 6:15 am to 7:15 pm on weekdays, and we also offer weekend sessions. You can book directly through our app.