Ready to Feel Stronger, Healthier & More Confident?
At My PT Hub, we understand how important it is to feel your best inside and out. Whether you’re looking to lose weight, gain strength, improve your fitness or simply feel more confident in your own skin, we’re here to support you every step of the way.
We know that the fitness world can be overwhelming, especially with so much conflicting advice. That’s why we’ve created a clear, simple approach that’s designed to work. Long term.
Our 6-Week Group PT Programme is built around realistic, sustainable habits. It’s designed for real people with real lives, just like you.
NUTRITION
Healthy, sustainable nutrition is key to long-term results.
Our aim isn’t perfection, it’s balance. We’ll encourage personalised change that encourages improvements to your everyday life, without cutting out the foods you love. We combine effective training with expert nutritional advice, so you can feel more energised and in control.
COACHING
We guide you through every session. Expect supportive encouragement, not bootcamp yelling.
Our expert-led coaching focuses on safe movement, building strength, improving posture and helping your body move and feel better with each session. No guesswork, no intimidation.
MEDICAL GRADE REVIEWS
Track your progress with real data.
Using our medical-grade body scanner, we’ll assess your body’s strengths and areas for improvement. These reviews are done throughout your journey so you can see your progress clearly — not just in the mirror, but in numbers.
COMMUNITY & SUPPORT
You’re not doing this alone.
Our welcoming community of like-minded people is one of the best parts of My PT Hub. Whether you’re brand new to fitness or getting back into it, you’ll feel supported, encouraged, and never judged. We celebrate every win, big or small.
LIFESTYLE CHANGE
This isn’t just another programme, it’s a lifestyle reset.
We focus on helping you build long-term habits that last beyond the 6 weeks. You’ll gain the tools, confidence and routines that will help you maintain your results for life.
You don’t have to do this alone. Our proven programme is designed to help you feel healthier, look better, and build the strong, confident body you deserve.
Take that first step today.
Our Services
6 Week Foundation
Our beginner to intermediate training programme. This is where your journey will start with 3 sessions per week, 3 progress reviews, and nutritional support. Even if you are completely new, this programme is for you
Nutritional Consulting
We have nutritional support available for you at any time; with workshops, food diaries, and our in-house Nutritionist. Nutrition is so important and we have all the tools you need
Body Analysis Reviews
Within your 3 reviews, we will use a non-invasive body scanner to track progress with muscle, fat, water, metabolism, weight, BMR, and lots more. All included in the programme
45 Minute Sessions
We offer over 35 sessions per week. Each training session lasts 45 minutes and will have a capacity of either 9 or 15 members. We start with a warm up, then 2 rounds of exercises, some conditioning and a cool down. Working the whole body each time.
Strength & Mobility
Need to improve your fitness but can't lift weights yet? We have mobility classes for those with more aches and pains than most. We cannot guarantee everyone is suitable, but this is great for those with limited movement
Sauna and Showers
At first this programme will leave you a bit sore- this is normal when lifting weights for the first time in a while (or ever!) We offer separate men's and women's saunas and showers to help with your recovery at no extra cost
Inner Circle
This is the continuation of the 6 weeks- where the gym is your oyster. Whether you want to try out the main gym with a programme, do some yoga alongside Group PT, or train 4-5 times per week, everything in My PT Hub and My Fitness Hub is yours
Almost All Fitness Levels
Each day has a set training programme, but our trainers have experience with all sorts of complications. Almost every exercise can be adjusted to fit your needs. Do not be intimidated, most of our members had never trained before
LARGE GROUP PT
STRENGTH & MOBILITY
SMALL GROUP PT