Sharon is a 57-year-old from Hampshire who came to My PT Hub feeling frustrated with her body — her joints were aching, she’d gained weight she couldn’t shift, and she wanted to get fit enough to complete a 32-mile charity bike ride.
The Challenge
Before working with us, Sharon was struggling with joint pain, low energy, and weight gain that just wouldn’t budge.
She’d tried gyms in the past, but never stuck with them — often leaving after just one session because she felt out of place and unsupported. Over time, she started to feel like fitness environments just weren’t for her.
Why They Nearly Didn't Start
Like many of our clients, Sharon was sceptical at first.
She wasn’t sure if the investment would be worth it, especially when looking at the upfront cost of the six-week programme. She also questioned whether this would be any different from the gyms she’d tried before.
The Turning Point
Once she got started, everything changed.
Sharon quickly realised this wasn’t just another gym — it was a supportive environment where everything was tailored to her. With guidance on both training and nutrition, things finally started to click.
She found herself moving more easily, sleeping better, and naturally making better food choices without overthinking it.
The Results
In just a short period of time, Sharon achieved:
Completed a 32-mile charity bike ride for multiple sclerosis
Reduced joint pain and improved mobility
Better sleep and higher daily energy levels
Sustainable weight loss through balanced nutrition
Built consistent exercise and healthy eating habits
Here’s what she had to say:
“I did it — I completed the 32-mile bike ride! My joints feel so much better, I move more easily, and I’m sleeping so much better. I’ve got on top of my diet and now I’m eating the right things without even thinking about it. What I love most is the friendship and support — you never feel out of place here.”
What This Means for You
If you’ve been where Sharon was — struggling with aches, low confidence, or feeling like gyms just aren’t for you — you’re not alone.
We help real people feel comfortable, supported, and confident in their bodies again — no matter their starting point.