Lorna is from Havant and joined My Fitness Hub looking to feel healthier, lose weight, and tone up as she approached menopause.
She’d tried traditional gyms before but always struggled to stick with it. That all changed when she found the right support.
The Challenge
Before joining us, Lorna found it hard to stay committed.
She would sign up to a gym, go once or twice, then quickly lose interest — feeling unmotivated and unsure of what to do.
As she reached menopause, she realised her health needed more focus, but she didn’t want to feel lost in a gym again.
Why She Nearly Didn't Start
Lorna wasn’t sure if this would be any different.
Would it be worth the investment? Would she stick with it this time?
Those doubts were real — but she took a chance, and it paid off.
The Turning Point
The biggest shift came from the guidance and accountability she received.
Having a personal trainer in each session helped her stay motivated, know exactly what exercises to do, and keep moving towards her goals.
Plus, tracking her food and receiving nutrition advice each week gave her even more confidence to make lasting changes.
The Results
Since joining My Fitness Hub, Lorna has:
✅ Lost weight and toned up
✅ Stayed committed with regular training
✅ Built a healthier routine during menopause
✅ Gained confidence in the gym and in herself
✅ Felt supported by a friendly, community-led atmosphere
Here’s what she had to say:
“I used to go to the gym once or twice, then give up. But now I’ve got a personal trainer in each session guiding and motivating me. I love the family feel, the social side, and the support — it’s made such a difference.”
What This Means for You
If you’re struggling to stay motivated, unsure where to start, or feeling the impact of menopause — Lorna’s story shows what’s possible.
With the right support, structure, and community, you can feel strong, healthy, and in control again.